Macronutrients:
Calories:Â One tablespoon (about 7 grams) of coriander seeds contains roughly 15 calories.
Carbohydrates:Â About 2.8 grams per tablespoon, with 2.1 grams being fiber.
Fat:Â Around 0.9 grams per tablespoon.
Protein:Â Approximately 0.6 grams per tablespoon
Micronutrients:
Iron:Â A good source of iron, with 0.8 milligrams per tablespoon (4.6% of the Daily Value).
Calcium:Â Contains 35 milligrams per tablespoon (3.5% of the Daily Value).
Magnesium:Â Provides 16 milligrams per tablespoon (4% of the Daily Value).
Phosphorus:Â Contains 20 milligrams per tablespoon (2% of the Daily Value).
Vitamin C:Â A source of vitamin C, with 1 milligram per tablespoon (1.7% of the Daily Value).