Macronutrients:

Calories: One tablespoon (about 7 grams) of coriander seeds contains roughly 15 calories.
Carbohydrates: About 2.8 grams per tablespoon, with 2.1 grams being fiber.
Fat: Around 0.9 grams per tablespoon.
Protein: Approximately 0.6 grams per tablespoon

Micronutrients:
Iron: A good source of iron, with 0.8 milligrams per tablespoon (4.6% of the Daily Value).
Calcium: Contains 35 milligrams per tablespoon (3.5% of the Daily Value).
Magnesium: Provides 16 milligrams per tablespoon (4% of the Daily Value).
Phosphorus: Contains 20 milligrams per tablespoon (2% of the Daily Value).
Vitamin C: A source of vitamin C, with 1 milligram per tablespoon (1.7% of the Daily Value).

Weight 0.25 kg