Key Nutrients:
Fiber:
Fennel seeds are a good source of dietary fiber, which is important for digestive health and can help manage cholesterol and blood sugar levels.
Potassium:
They contain potassium, an essential mineral that helps maintain healthy blood pressure.
Vitamin C:
Fennel seeds are a source of vitamin C, an antioxidant that supports the immune system.
Minerals:
They contain minerals like iron, calcium, magnesium, and manganese, which are important for bone health, enzyme activation, and other bodily functions.
