Fenugreek 100 g
- Seeds: Used whole or ground in spice blends like curry powder, garam , masala, and pickling spices. They add a distinctive flavour to dishes.
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- Leaves: Used fresh or dried (known as kasuri methi) in dishes like curries, soups, and sauces.
- Medicinal: Used in traditional medicine to help with digestion, increase milk production in breastfeeding women, and manage diabetes and cholesterol levels.
- Cosmetic: Fenugreek is used in hair and skin care products for its moisturizing and anti-inflammatory properties.
- Digestive Health: Fenugreek seeds contain soluble fiber which aids in digestion and helps prevent constipation.
- Blood Sugar Control: Known to help manage blood sugar levels by improving insulin function.
