- Protein: Chickpeas are an excellent source of plant-based protein, making them a good alternative for vegetarians and vegans.
- Fiber: They are high in dietary fiber, which aids in digestion and promotes satiety.
- Vitamins and Minerals: Chickpeas contain essential vitamins and minerals, including iron, magnesium, copper, folic acid, and manganese.
- Carbohydrates: They are a good source of complex carbohydrates, providing sustained energy.
- Fat: Chickpeas are low in saturated fat.
- Calories: A cup of cooked chickpeas contains around 268.96 calorie
Gram 1 (kg) SS
In stock
LKR 590.00
“Gram,” referring to chickpeas or Bengal gram, is a nutritious food rich in protein, fiber, and essential minerals, making it a good source of vegan protein and a valuable addition to a balanced diet.
In stock
| Weight | 1 kg |
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