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Protein:Red kaupi are an excellent source of plant-based protein, essential for building and repairing tissues.
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Fiber:They are high in both soluble and insoluble fiber, which promotes healthy digestion, helps regulate blood sugar levels, and contributes to feelings of fullness.
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Minerals:Red kaupi contain important minerals like iron, calcium, magnesium, and potassium, which are vital for bone health, nerve function, and muscle contraction.
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Vitamins:They are a good source of folate (vitamin B9), which is important for cell growth and development, especially during pregnancy.
