- Protein:
Legumes are excellent sources of plant-based protein, crucial for building and repairing tissues. - Fiber:
They are rich in both soluble and insoluble fiber, which aids digestion, promotes satiety, and can help lower cholesterol levels. - Folate:
Legumes are a good source of folate, a B vitamin essential for cell growth and development, particularly important during pregnancy. - Iron:
They contain iron, a mineral vital for carrying oxygen in the blood and preventing anemia. - Magnesium:
Legumes provide magnesium, which plays a role in bone health, muscle function, and nerve transmission.
Mixed Legumes 500 (g) SS
In stock
LKR 600.00
Mixed legumes are a powerhouse of nutrients, providing plant-based protein, fiber, and essential vitamins and minerals like folate, iron, magnesium, and potassium, contributing to overall health and well-being.
| Weight | 0.5 kg |
|---|
