Vitamins:
- Vitamin A: Important for vision, immune function, and cell growth.
- Vitamin C: An antioxidant that helps protect the body from damage caused by free radicals.
- Vitamin E: Another antioxidant that plays a role in protecting cells from damage.
Minerals:
- Calcium: Essential for strong bones and teeth.
- Copper: Involved in various bodily functions, including energy production and nerve function.
- Iron: Crucial for carrying oxygen in the blood.
