Oateo Steel Cut Oats offer numerous benefits due to their high fiber content, particularly soluble fiber called beta-glucan, which can help lower cholesterol and stabilize blood sugar. They are also a good source of plant-based protein, vitamins, and minerals, making them a nutritious and versatile food choice.
- Improved Digestive Health:
The fiber in steel-cut oats aids digestion by promoting healthy bowel movements and potentially reducing the risk of digestive issues like constipation.
Heart Health:
The soluble fiber, beta-glucan, can help lower LDL (bad) cholesterol levels, contributing to better heart health.
Blood Sugar Control:
Steel-cut oats have a lower glycemic index compared to other oat varieties, meaning they release energy more slowly and can help stabilize blood sugar levels.