Key Nutrients in Black Pepper:
Vitamins:
Vitamin K: Black pepper contains a small amount of Vitamin K, which is important for blood clotting and bone health.
B Vitamins: It also contains smaller amounts of B vitamins like thiamin, riboflavin, and niacin.
Minerals:
Iron: Black pepper is a source of iron, an essential mineral for carrying oxygen in the blood.
Manganese: It contains manganese, which is involved in various metabolic processes, including bone formation and antioxidant defense.
Potassium: Black pepper contains potassium, which is important for maintaining healthy blood pressure.
