Heart Health:
Peanuts contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
Weight Management:
Peanuts are rich in protein and fiber, which can promote feelings of fullness and help with appetite control, potentially aiding in weight management.
Blood Sugar Control:
The fiber content in peanuts can help regulate blood sugar levels, making them a potentially beneficial snack for individuals managing diabetes.

Weight 0.170 kg
Dimensions 13 × 4 × 17 cm