Nutrients and Benefits:
- Vitamins:
- Vitamin C: Chilli peppers, and therefore chilli powder, are a good source of vitamin C, a powerful antioxidant that supports immune function and wound healing.
- Vitamin A: Chilli powder contains vitamin A, which is important for vision, immune function, and cell growth.
- Minerals: Potassium: Chilli powder contains potassium, an essential mineral that helps maintain healthy blood pressure.
- Iron: Iron is another important mineral found in chilli powder, which is necessary for carrying oxygen in the blood.
