Macronutrients:
- Calories: A small amount, roughly 23 calories per 2.1g serving.
- Protein: Around 1 gram per serving.
- Fat: Approximately 1 gram per serving.
- Carbohydrates: About 3 grams per serving, including fiber.
- Fiber: Contains 1 gram of fiber per serving.
Micronutrients:
- Iron: A good source of iron, providing 13% of the Reference Daily Intake (RDI).
- Manganese: Contains 7% of the RDI.
- Calcium: Provides 4% of the RDI.
- Magnesium: Contains 3% of the RDI.
- Phosphorus: Contains 3% of the RDI.
- Potassium: Contains 3% of the RDI.
- Copper: Contains 3% of the RDI.
