- Per 100 grams (approximately 3.5 ounces) of black olives:
Calories: 115-145
Total Fat: 10.9-16 grams
Saturated Fat: 1.9-3 grams
Monounsaturated Fat: 7.8-11 grams
Polyunsaturated Fat: 0.9-1.2 grams
Cholesterol: 0 mg
Sodium: 735-992 mg
Total Carbohydrates: 6.04-8.5 grams
Dietary Fiber: 1.6-6 grams