- Per 100 grams (approximately 3.5 ounces) of black olives:
Calories: 115-145
Total Fat: 10.9-16 grams
Saturated Fat: 1.9-3 grams
Monounsaturated Fat: 7.8-11 grams
Polyunsaturated Fat: 0.9-1.2 grams
Cholesterol: 0 mg
Sodium: 735-992 mg
Total Carbohydrates: 6.04-8.5 grams
Dietary Fiber: 1.6-6 grams
Swiss Garden Slice Black Olives 340g
In stock
LKR 1,040.00
It’s this longer ripening time that makes black olives more nutrient dense with a higher mono-unsaturated content and richer in fibre, vitamin E and protective polyphenols. As a result, black olives appear to have a greater anti-inflammatory effect, which animal studies suggest may help reduce bone loss.
| Weight | 0.34 kg |
|---|---|
| Dimensions | 06 × 14 × 14 cm |
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